Books

Futures Literacy: A Quick, Practical Digest is an accessible guide to using the future to make better decisions in the present. Rather than trying to predict what will happen, futures literacy helps readers recognize assumptions, notice signals of change, explore multiple possibilities, and act more thoughtfully under uncertainty. The book...

The Language of Wellness offers readers a clear, compassionate, and practical way to understand wellness as more than a checklist, trend, or personal improvement project. Through the image of the Wheel of Wellness, this book invites readers to explore the many dimensions that shape well-being, including physical, emotional, social, intellectual,...

This book highlights the exigency of student success and how higher education institutions are addressing this call. On the heels of the COVID-19 global pandemic, institutions have been challenged further to manage student satisfaction issues, enrollment and financial insecurities, equity, inclusion and access. As starting point to these ongoing...

Caregiving can begin with a diagnosis, an injury, a gradual change in a loved one’s abilities, or an unexpected family crisis. Before long, the caregiver may be managing appointments, medications, meals, finances, household responsibilities, emotional support, and difficult decisions-often while continuing to work, raise a family, and maintain...

Mapping a Sustainable Life for Caregivers: Companion Guide is a practical collection of printable checklists, reflection exercises, planning tools, and templates designed to help caregivers apply the ideas presented in the main book.
Caregiving responsibilities can change from day to day, making it difficult to maintain routines, protect personal...

Yoga Teaching and Learning Companion establishes the educational and ethical foundation. It introduces foundational yoga-teaching concepts that may support specialty training for movement, wellness, fitness, bodywork, and aerial professionals. It supports the Yoga-Teaching Foundations Bridge Module offered by Bestemming Yoga but may also be used...

Partner Yoga Companion: Connection, Consent, and Shared Practice offers a practical, inclusive introduction to safely teaching and practicing partner yoga. Designed for yoga teachers, wellness professionals, and community facilitators, the book explores consent, communication, cueing, counterbalance, adaptive practice, professional boundaries,...

Students often say they cannot remember the last time they felt so free or so relaxed. Some cannot recall the last time they were comfortable lying on their stomachs, kneeling, or resting flat on their backs. Once they are in the hammock, there is no telling what kind of magic may unfold.
Whether students prefer cocooning, stillness, or swaying,...