Hammock Yoga. An Aerial Yoga Companion: Foundations, Safety, and Accessible Movement

Students often say they cannot remember the last time they felt so free or so relaxed. Some cannot recall the last time they were comfortable lying on their stomachs, kneeling, or resting flat on their backs. Once they are in the hammock, there is no telling what kind of magic may unfold.
Whether students prefer cocooning, stillness, or swaying, or the lightness that comes from suspension, or the joy and traction of inversion, there are many beautiful experiences to observe as practitioners explore, learn, and rediscover themselves.