Yoga Companion Series

Yoga Teaching and Learning Companion establishes the educational and ethical foundation. It introduces foundational yoga-teaching concepts that may support specialty training for movement, wellness, fitness, bodywork, and aerial professionals. It supports the Yoga-Teaching Foundations Bridge Module offered by Bestemming Yoga but may also be used...

Partner Yoga Companion: Connection, Consent, and Shared Practice offers a practical, inclusive introduction to safely teaching and practicing partner yoga. Designed for yoga teachers, wellness professionals, and community facilitators, the book explores consent, communication, cueing, counterbalance, adaptive practice, professional boundaries,...

Students often say they cannot remember the last time they felt so free or so relaxed. Some cannot recall the last time they were comfortable lying on their stomachs, kneeling, or resting flat on their backs. Once they are in the hammock, there is no telling what kind of magic may unfold.
Whether students prefer cocooning, stillness, or swaying,...